Top 6 Easy Yoga Poses for Girls
Complex yoga poses can be really daunting, especially if you are new to this workout. But don’t let these be discouraged because there is actually a lot of yoga poses for beginners. These basic yoga poses are also great for kids because they don’t take too hard to repeat themselves. They include:
Mountain pose (tadasana) –
Mountain pose is considered the basis of almost all poses. It is designed to improve your posture and strengthen your core. To do this, your feet are close together and your heels are slightly separated. Place your arms on the side of your torso and put your fingers together. Keep this position for 5 to 10 seconds.
Tree pose (vrikshasana) –
This pose helps to improve balance, clear the mind, strengthen the legs and back. You just have to stand on one leg and then lift the other foot to your ankle, cheekbone or thigh. Once you have found the balance, place your arms in the air and put your palms together.
Warrior II posture (Virabhadrasana II) –
This basic yoga posture is designed to strengthen the lower part of the body, including your hips, groin, and legs. You can do this by standing apart with your feet. Tilt your right leg outward by 90 degrees and point your left foot to the front.
Stretch your arms to the sides, palms facing forward, then slowly bend your right leg while keeping the other leg straight.
Children’s posture (balasana) –
This is a static posture that you can do between intense postures. You just need to bend your knees and sit on your heels, then slowly put your head on the floor and stretch your arms.
Chair posture (utkatasana) –
This is a powerful posture designed to strengthen the muscles of your arms and legs. To do this, you must stand, separate your feet, and then stretch your arms over your head. Slowly bend your knees as you sit in a chair. Be sure to keep your back straight and your hands parallel to the ground.
Triangle pose (Trikonasana) –
The triangle pose helps stretch your hamstrings, thighs, calves, and ankles. Stretch your right foot to a 90-degree angle while keeping your left leg close to your torso. Then, stretch your right arm up and slowly stretch to the left. Be sure to keep your wrists straight.
Some of the poses mentioned above are used for Hatha Yoga, while other poses are included in the patented Bikram Yoga pose. Regular execution of these can help you become more flexible over time. Regardless of which posture you decide to take, be sure to adjust to your health level to avoid straining yourself.