Best High calorie weight gain meal plan
If you are underweight or just want to gain weight, the following high calorie meal plan can help you achieve your goals and you can gain weight easily. They are designed for those who want to fatten in a healthy way. They can also be used by people who want to build muscle if used in conjunction with the appropriate resistance training (weightlifting) program.
Approximately 3,000 calories are provided on Days 1-5 and an estimated 1-2 pounds (0.5-1 kg) per week is gained, depending on gender, size, and activity level. Day 4 is designed for vegetarians, and Day 5 is vegetarian, which also provides about 3,000 calories in 2 days. Days 6 and 7 are slightly different, and only those who are constantly trained and who want to significantly increase muscle mass will accept it. Day 7 is a high protein day that can help increase muscle growth more effectively.
People who are not exercising should skip some snacks to achieve a healthy weight gain and avoid unhealthy fat accumulation.
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- Ordinary women have a calorie requirement of 2,000 per day, so women who are not exercising may wish to omit one or two snacks in order to reduce their calorie intake to 2500. This is enough – especially for smaller women – to increase weight.
- 5000+ calories are offered on days 6 and 7, and women or untrained men should not follow because it causes an increase in unhealthy body fat and increases the health associated with excessive calories over time. The risk of the problem.
- If you are pregnant, breastfeeding or have any disease, consult a health professional before changing your diet.