Cashew Milk health benefits
Cashew milk is a non-dairy milk. It is extracted from cashew nuts and has a thick creamy consistency. This milk contains vitamins, minerals, fats and other essential nutrients. It is good for boosting immunity, heart, eyes and skin health. Below is a detailed description of how to make cashew milk and its health benefits.
Cashews milk – How to make and health benefits
Cashew milk contains unsaturated fat, which is healthier and enhances heart health.
How to make cashew nuts?
Immerse 1 ounce or 28 grams of cashew in a glass of water for 1 hour to 2 hours. Remove water from the soaked cashews.
Add cashew nuts and add 240 ml of water to the blender. The ingredients are mixed for a couple of minutes until the cream consistency is reached without the cashew nut pieces.
- Do not squeeze the milk as it may take away the fiber and fat content of the cashews.
- You can add any sweetener such as sugar, maple syrup, honey or organic sweetener to your cashew milk according to your preference.
- Store cashew milk in a closed container for 2-3 days.
1. Heart health
Studies have proven to reduce the risk of heart disease. It is rich in monounsaturated and polyunsaturated fatty acids and is healthier to reduce the risk of heart disease.
Cashew milk also contains potassium and magnesium, which is essential for heart health. People taking high potassium have a 24% lower risk of stroke. Another study has shown that high magnesium intake helps reduce the risk of heart disease, diabetes and high blood pressure.
2. Help blood coagulation
Cashew nuts are rich in vitamin K, which helps blood coagulation. Vitamin K deficiency can cause blood clotting problems. It usually occurs in unhealthy adults with inflammatory bowel disease, and their malabsorption problems may be insufficient.
Eating foods rich in vitamin K such as cashew milk helps maintain protein levels in the blood and contributes to blood clotting. If you are considering taking a blood thinner, talk to your healthcare provider.
3. Improve immunity
Cashew nuts contain zinc and antioxidants that help strengthen the immune system. Studies have shown that nuts can reduce the body’s inflammatory response and improve the overall immune process because they are rich in antioxidants that fight disease.
The body uses zinc to make immune cells that fight infections and diseases. It also acts as an antioxidant to prevent cell damage during disease or inflammation.
4. Prevention of diabetes
Cashew milk may help control blood sugar and is very beneficial for people with diabetes. It contains compounds that promote glycemic control. Cashews contain a compound called myocardium that stimulates the circulation of blood sugar levels in rat muscle cells.
In addition, cashew milk is vegetal and contains no lactose. Therefore, it is an excellent alternative for diabetics to control blood sugar.
5. Good for skin health
Cashew nuts are rich in copper and play an important role in the production of skin proteins. It is very important for optimal skin health. It helps in the production of collagen and elastin, both of which contribute to skin strength and elasticity.
Collagen helps promote skin health, and inappropriate collages can lead to premature aging. Consumption of copper-rich foods, such as cashew milk, helps to promote the skin’s natural collagen content and keep the skin young.
6. Improve eye health
Cashew nuts are rich in antioxidants, namely lutein and zeaxanthin. These antioxidants are ideal for preventing eye cell damage caused by free radicals. One study found that lutein and zeaxanthin have low blood levels and poor retinal health.
Eating foods rich in lutein and zeaxanthin helps prevent age-related macular degeneration (AMD), an eye disease that causes vision loss. Studies have shown that people with high intakes of lutein and zeaxanthin have a 40% lower likelihood of advanced AMD and a 40% reduction in the risk of age-related cataract in the elderly.
Cashew milk can improve eye health and prevent retinal damage and age-related eye diseases.
7. Improve iron deficiency anemia
Lack of iron can lead to insufficient hemoglobin production, which helps red blood cells carry oxygen throughout the body. Iron deficiency can lead to anemia, fatigue, dizziness, cold hands or feet, and shortness of breath.
A study has shown that women with low iron levels are six times more likely to have anemia than women with high iron levels. Taking iron from the diet is essential to prevent anemia.
With the consumption of vitamin C, iron consumption will be better. Therefore, try mixing cashew milk with fruits rich in vitamin C (such as oranges, strawberries) to get a delicious and healthy smoothie.