Coconut Oil Safe to Eat?
Dr. St-Onge said that any right amount of food can be. AHA recommends 5% to 6% of daily calories as saturated fat, about 13 grams. Dr. St-Onge recommends selecting oils with low saturated fat and heart health benefits such as olive oil, rapeseed oil, and soybean oil. But if you are going to the coconut, please note the following:
1. Choose the right coconut oil.
Dr. Fife recommends the use of organic, unrefined virgin coconut oil with the least amount of processing. However, if you can’t stand the taste of strong coconut or unrefined coconut oil, choose the refined version – buying organic products will ensure that it is refined using steam instead of chemicals.
2. Use it for cooking.
When you cook delicious food, use coconut oil as a substitute for margarine, vegetable oil and/or olive oil to introduce coconut oil into your diet.
Related Article: How Coconut Oil Can Help You Lose Weight
3. Add it to the salad.
Dr. Fife said that liquid coconut oil can be added to salad recipes or homemade mayonnaise to help digestion and maximize nutrient intake.
Try it with rice.
According to the American Chemical Society, adding one teaspoon of coconut oil to boiling water for every half a cup of rice can reduce the calorie intake in the body by 50% to 60%. The coconut oil and rice are boiled for 20 to 40 minutes and then refrigerated for 12 hours.