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L-Sit Guide Step-By-Step Tips

L-Sit Guide Step-By-Step Tips

A: If you use two boxes, benches or parallel plates, set them to be narrower than the shoulder width. Stand between them, put your palms on each side and make them under your shoulders.

B. Straighten the arm, lock the elbows to the sides, pull the shoulder blades down, away from the ears, and then grab the shoulders. Then, push down on the palm and remove the core lifting legs (straight and together) from the floor until they are parallel (or nearly parallel) to the floor.

C. Hold here, keep your knees straight, squeeze your limbs tightly, the point at your toes, and look straight ahead to maintain a neutral neck.

The goal is to accumulate L-sit for 30 seconds in each group, with a 10 to 20-second break for each drop. When you build power, increase the time to 45 seconds and then increase it by 1 minute or more.

L-Sit Hold Form Tips

Lock the elbows to the sides of the body before lifting your feet off the ground. Consider screwing the palm into the box, pulling the shoulders back and tightening the elbows to the trunk.

During the hold, keep the back straight and the core engaged to prevent the shoulders and spine from leaning forward.

Fix your eyes at a point in front of you instead of looking down at the ground. This will keep the neck in a neutral position and help prevent sagging of the shoulders.

Lock the elbows to the sides of the body before lifting your feet off the ground. Consider screwing the palm into the box, pulling the shoulders back and tightening the elbows to the trunk.

During the hold, keep the back straight and the core engaged to prevent the shoulders and spine from leaning forward.

Fix your eyes at a point in front of you instead of looking down at the ground. This will keep the neck in a neutral position and help prevent sagging of the shoulders.

L-Sit Progressions

“Maybe you are observing the sport and not thinking at all,” Tovar said. And, if you are a beginner, it’s fair: “If you’ve never studied your core strength before, L-sit may not be where you started,” Lipson said. “You want to satisfy our body. You can do better than anything.” That is, there are many ways to get into L-sit.

Sit-ups: Lipson recommends starting from ab-mat sit-ups or GHD (gluteal muscle developers) to start building the basic core strength. (Here, buy ab-mat and other essential equipment for the family CrossFit gym).

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