The benefits of L-Sit Exercise | Best Core Exercise
Learn how to do L-sit – a body movement that looks simple, but it will seriously shape your core. In recent years, this section has surpassed the tension and sit-ups and won the title of “Best Core Exercise”. But there is a new move in the city that rivals the board in terms of effectiveness and importance: L-sit.
There are no shadows on the board, but they are as common as the Nike MetCons in the CrossFit box. Walking into any gym, chances are you’ll see someone gnashing their teeth while they peek at their watches every few seconds.
Like a wooden board, L-sit is also a basic weight exercise – but rarely appears outside the CrossFit box and gymnastics gym. “L-sit is hard, but if you want to improve your core strength and stability, then they are a must,” said Kari Pearce, the best woman in the United States in 2018 (according to CrossFit Games) and the creator of Pearce Power Abs. program.
It is time to give this move the attention it deserves. Below, the four big CrossFit athletes and coaches explain the benefits of L-sit, how to do it right, and how to do core shredding exercises – because, most likely, you can’t even do it. (FWIW, Jen Widerstrom thinks this is one of the weight movements you should master.)
Strengthening your core benefits goes beyond shaping the abdominal muscles: from keeping your erect, stabilizing your spine and pelvis, transferring power to your limbs, and protecting you from potential damage, the powerful core has some serious benefits.
“The core is one of the most important muscle groups in the body,” said Stacie Tovar, co-owner of CrossFit Omaha and Go Far Fitness. “You use it every time you pick something up on the floor, put on your shoes, get in and out of the car, or sit on the toilet.”
Pearce says, unlike many core exercises, L-Sit Exercise applies to your abdominal muscles, oblique muscles, hip flexors, quadriceps, triceps, shoulders, chest muscles, and knees. “With this exercise, you don’t have to take a long time to get a lot of different muscles to fatigue, so you can get huge rewards through this exercise.”
While all of these muscle groups work great, the best part is that you work on equidistance – that is, put them in one position for a while.
“Isometric exercises train muscles without prolonging muscles (centrifugal exercises) or shortening muscles (concentric exercises),” said CrossFit Level 4 trainer Dave Lipson and founder of educational fitness platform Thunder Bro. Basically, you bend your muscles without actually moving. “This isometric exercise enhances midline strength and stability, protects your spine and helps you transform strength into limbs.”
translation? This L-Sit Exercise will improve other sports such as inverted push-ups, push-ups, toes to barbells, deadlifts and barbell squats.