Top 5 Tips to Lose Weight Faster
If you are looking for a simple way to lose weight, then getting started with a walking program is a great way. It has a low impact and is easy to adapt to busy schedules, suitable for almost any age or fitness level.
Use these five tips to burn more calories and lose weight:
Going farther all day:
Power walking exercise is a great way to exercise. Although a 30-45 minute power walk 4-5 days a week should be your focus, don’t stop there. To achieve your weight loss goals, try to walk as little as possible for 20 minutes or less in a day. Here are some ideas to get you started:
Try a short walk after eating, which can help control blood sugar, prevent more food cravings, and promote metabolism. When you complete your daily errands, walk between destinations instead of driving within a mile or less. When you feel depressed or stressed, take a short walk. It can help your mood when you burn more calories. Always take the stairs instead of the elevator.
Increasing your walking speed from the leisurely park pace is one way to fill your heart and burn more calories. In addition to accelerating the pace, Ohio State University researchers have also found that changing your walking speed during exercise can help you burn more than 20% more calories than maintaining a steady pace.
During the walk, a 30-second burst is included every 5 minutes, walking as fast as possible without jogging. Use a slower 30 seconds to resume walking before you resume normal power walking speed.
Hit the hill:
Walking on a hiking trail with hills is a way to include spacing during walking without feeling like torture. Going uphill will burn more calories and help you build muscles in the lower body, which also helps speed up your metabolism.
If you don’t have a walking trail nearby, you can do it 2-3 times a week, try a stair workout or set up a slope on the treadmill in the gym. Remember to change your technology slightly. When you climb up, tilt forward and take shorter steps, bending your knees more than usual.
Use your weapon:
Although it may seem silly, there are other benefits to exaggerating your arm swing as you walk. It helps to speed up your pace and burn up to 10% of your calories in the upper body compared to normal arm swings.
To improve your arm swing technique, use the following tips:
- Bend the arm 90 degrees and maintain this shape.
- The arm should extend as comfortable and natural as possible to the back of the body.
- When rising, the hand should rise to the height of the chest.
Keep low-calorie consumption
Walking can be a good way to reduce health and strengthen your bones and muscles without risk of injury. But for weight loss, you need to focus on the diet to achieve weight loss.
Focus on lean proteins and vegetables, limiting sugary and processed foods is where you should start. Tracking daily calorie intake is faster and safer than choosing a variety of fashion diets.